Are you a beginner on fitness? No workout equipment or access to the gym? No time for working out? Here’s a beginners no equipment workout you can add to your routine so you can get rid of any excuses you might have! BEGINNERS NO EQUIPMENT […]
I went through 3 different spins of keto: Lazy Keto, Dirty Keto, and Standard Keto. When I was starting out with the ketogenic lifestyle, I did dirty keto. I ate anything high fat and eliminated as much carbs as I can just because I did […]
Want to know how my first week keto experience looks like? If you’re curious how it will be like to transition into the ketogenic lifestyle, see if it is the right move for you, I think is is best to present to you how my […]
Need a quick reference on what foods are allowed on a ketogenic diet? Something you can hang on your fridge? Stick in your planner? Save as screen saver? Pin on your pinterest board? Let’s keep it straight and know the basics of what food groups […]
Ketogenic Diet for Beginners: Learn about the keto diet from a beginner’s point of view. I’ve always been in a quest for long life and good health. Fitness has always been a part my life and my self-improvement mainly to be healthy for my kids, […]
I get it. Eating clean can be overwhelming. It’s just so much easier to go out and buy fast foods for such a cheap price. Aaahh, the convenience of modern days. Take note though, that it comes with a price–YOUR HEALTH. Read on to learn […]
Vitamins and supplements are part of my morning and daily routines. Of course, nothing beats natural food like fruits and vegetables. But we can always “supplement” it with vitamins. So I decided to share some of the daily supplements for women that I find beneficial […]
As a kid, I was never fond of eating greens. They were tasteless and had that weird texture–it’s like eating trees! Back then, healthy green smoothie recipes didn’t exist. When my parents forced me to eat veggies, it was torture and very traumatic, that I […]
Working out is not for everyone. It takes huge discipline and dedication to put your body through a lot of physical stress on a consistent basis. I’ve tried a lot of things from gym classes, home workouts, working out early, working out late, different combination […]
Drinking water has a lot more benefits than you think. I got into fitness about 7 years ago solely for the purpose of losing weight and looking good. Through the process, I was able to learn that fitness was a lifestyle. You don’t aim for […]
